Reaching New Heights

Well today is the end of June and half of 2011 is over. What can you say you have accomplished this year? If nothing, then look tomorrow as a new start to the year. A year ago I was running 5k's with no problem. This year has been a little frustrating trying to get back to running form and training for the half marathon. Which at this moment is only 44days and 23 hours away. But this morning I went out and ran a 5k like it was nothing. A great sense of accomplishment. P90x has been a wonderful program for building strength and I am hoping it is now transferring over to strength in my running. I will find out on Saturday as I plan to do one of my longest runs of 8 miles. Today challenge yourself to do something this weekend that is out of your normal towards health and fitness. Be conscious about what you eat this weekend. Finish the 2nd half of 2011 strong. From a webinar I heard last night I liked this line. Don't be afraid of your weaknesses, work on them.. No More Excuses..